Sports Massages
A sports massage focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension. Sports massage is also used to help relieve tight muscles. Muscle tightness can limit flexibility, increase pain and cause future injuries. Sports massage helps release muscle tightness.
Other Massage Options
Looking after your body ensures you stay on top of your game.
One of the main benefits of sports massage is that it can prevent sore muscles after exercise. This is known as 'delayed onset muscle soreness'.
It can also help you to:
- Exercise more efficiently
- Prevent some common ailments that go with exercise
- Recover from a sports injury
Remember your body is your main component in any sports event, looking after it will only lead to positive results.
Pricing
Find the option that works best for you
F.A.Q
Frequently Asked Questions
What should I expect during my first massage session?
During your first massage session, I will arrive at your location with all necessary equipment. We will begin with a brief consultation to discuss your needs, preferences, and any areas of concern. You will then have privacy to undress to your comfort level and lie on the massage table, covered with a sheet. I will use oils or lotions to perform the massage, focusing on the areas discussed.
How should I prepare for my massage?
To prepare for your massage, ensure you have a quiet, comfortable space where the massage table can be set up. Wear loose, comfortable clothing that is easy to remove. Stay hydrated and avoid eating a heavy meal right before your session.
Do I need to undress completely?
You should undress to your comfort level. Many clients choose to remove most of their clothing, but you can keep your underwear on if you prefer. You will be properly always draped with a towel, and only the area being massaged will be uncovered.
What if I feel pain during the massage?
It's important to communicate with me during your massage. While some techniques may involve firm pressure, the massage should not be painful. Let me know if you experience any discomfort, and I can adjust the pressure or technique to ensure your comfort.
Can I combine different types of massage in one session?
Yes, I can customize your session to include different techniques based on your needs and preferences. We can discuss your goals and create a tailored treatment plan.
Can I listen to my own music during the massage?
Absolutely! If you have a specific playlist or type of music that helps you relax, feel free to let me know. I can play your music during the session.
Testimonials
What they are saying about us
Johan is highly skilled in a wide range of tension and fascia release techniques.
I can highly recommend him to relieve chronic pain and manage stress through deep massage therapy.
Brigette Nagel
Cape Town
I have been going to Johan for over 4 years now.
He is an exceptionally skilled therapist that understands his client's needs very well.
From a relaxing massage to a deep tissue or sports massage, Johan knows every time how much pressure to apply to resolve tension or painful muscle spasms.
He is extremely punctual, but also very flexible to accommodate his clients busy schedules.
I can highly recommend his company as he always goes the extra mile to ensure his clients leave feeling refreshed, rejuvenated and ready for the stresses of life!
Elizabeth Botha
Cape Town
Johan gives me a regular sports massage and has an excellent sense of what is needed without me even having to tell him.
He has a firm touch but is very responsive to what is needed at every treatment and no visit is the same.
You have the best sleep after a massage in your own home.
Anet Ahern
Cape Town
Johan is highly skilled in a wide range of tension and fascia release techniques.
I can highly recommend him to relieve chronic pain and manage stress through deep massage therapy.
Brigette Nagel
Cape Town
I have been going to Johan for over 4 years now.
He is an exceptionally skilled therapist that understands his client's needs very well.
From a relaxing massage to a deep tissue or sports massage, Johan knows every time how much pressure to apply to resolve tension or painful muscle spasms.
He is extremely punctual, but also very flexible to accommodate his clients busy schedules.
I can highly recommend his company as he always goes the extra mile to ensure his clients leave feeling refreshed, rejuvenated and ready for the stresses of life!
Elizabeth Botha
Cape Town
Johan gives me a regular sports massage and has an excellent sense of what is needed without me even having to tell him.
He has a firm touch but is very responsive to what is needed at every treatment and no visit is the same.
You have the best sleep after a massage in your own home.
Anet Ahern
Cape Town
Products
We only use the best for our clients
